September 30, 2016
Keto Crackers

Keto LCHF Seed Crackers

The Keto Seed Crackers that keep me on Keto! These seed crackers are my absolute lifesaver smothered in a thick layer of cream cheese. They are […]
August 17, 2016
Keto Chocolate Cream

Success – 2 weeks on a keto diet

15 days ago I realised that I wasn’t going to meet this dietbet goal unless I did something drastically active and focused until we leave for […]
June 20, 2016
The LifeStyle Log - FREE weight loss journal, food journal, and tool to get in control of your health. Nipenda - Life + Love

Lifestyle Log – Get yourself sorted!

Do you need something like the lifestyle log? What is the lifestyle log?! With this, there is no commitment to a plan, a time frame or […]
May 30, 2016

Exercising with preschoolers

I hate “woe is me” type posts. I hate posts where I don’t really have an answer. But unfortunately exercising type posts fall into that category […]
May 12, 2016
Thank you for your accountability to me - Nipenda - Life + Love

Weight loss and food journalling success

I’d promised to do a month of food journalling… And one week in, I thought it was time to share my progress and that I did […]
May 10, 2016
Plan precedes success - Nipenda - Life + Love

Failure – Day 4 and 5… and 6.

Yet, I am not a failure. Two days off blogging… 3 days off logging. You know what is obvious? This sets me up for failure (the […]